copyright © 2013 ten mile farm - all rights reserved
copyright © 2013 ten mile farm - all rights reserved
Don’t overlook the value in a bunch of beets. Not only do you get the sweet roots, you get a bunch of greens too. Your liver loves beet greens, don’t let them go to waste. Here’s a nutrition tip from Greens Glorious Greens! (St. Martin’s Press, 1996): add a source of vitamin C to iron-rich foods (like greens) to increase the amount of iron the body can absorb.